Product description

Raw Tooke Flour is a fine powder made from green East African Highland bananas (known as "matooke" in Uganda) that have been peeled, dried, and ground into flour. Unlike its "instant" counterpart, this flour is uncooked and requires cooking before consumption. It is a traditional and natural product that serves as a gluten-free alternative to wheat flour in various culinary applications. The term "Tooke" is a brand name used by the Banana Industrial Research and Development Centre (BIRDC) in Uganda for its banana-based products.

Key highlights

1. 100% Raw and Natural: This flour is made directly from green bananas without any pre-cooking, preserving the natural nutrients and properties of the fruit. It's an unprocessed, whole-food ingredient.
2. Gluten-Free: Raw Tooke Flour is naturally gluten-free, making it an excellent option for those with gluten intolerance or celiac disease. It can be used in gluten-free baking and cooking.
3. Resistant Starch Content: A significant highlight of green banana flour is its high concentration of resistant starch. This type of starch functions as a prebiotic, which feeds beneficial gut bacteria and is associated with various health benefits, including improved digestion and blood sugar control.
4. Versatile for Cooking and Baking: Raw Tooke Flour is a versatile ingredient. It can be used to make traditional African dishes, as a thickener for soups and stews, or as a component in gluten-free flour blends for baking bread, pancakes, and other baked goods. It has a mild, slightly earthy flavor that blends well with other ingredients.
5. Supports Local Agriculture: As a product of the BIRDC, it helps to create value-added products from Uganda's abundant banana crop, supporting local farmers and economic development.
6. Requires Cooking: Unlike instant flour, raw Tooke flour must be cooked to be edible. This is because the starch needs to be gelatinized to make it digestible and to eliminate the raw taste.